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this page: | travel wise | (Getting ready, Stretch your legs, Tips for a comfortable travel, Mini-Gym during long flights, To your health!, Play it safe)
Other Travel pages: 401-Infopage, Online booking, Airport info 402-World hotels and hostels, Cruises 404-North America, South America, Caribbean and Pacific 412-Europe 421-Africa, Middle East 432-Asia, Australia and New Zealand
Getting ready Whether travelling inside your country or beyond its borders, whether you are flying on business or on vacation, preparation is your ticket for a smooth trip. Here is a number of important facts - and some helpful tips - about what to expect when going through airport security, how to help avoid unnecessary delays, and how to contribute to the safety of all travellers:
Packing
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Ensure there are no sharp objects like scissors in your carry-on bag. Pack them in your checked-in luggage instead.
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Make sure electronic devices such as cell phones, notebooks and portable or electronic games are charged and ready to be turned on for inspection.
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Pack prescription medication in its original labelled container.
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Never wrap or package gifts. They may be inspected.
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Label your luggage. Do not use your home address or business title. Luggage tags with flaps, hiding your name and address protect your anonymity and thwart would be thieves.
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Make an inventory of luggage contents and place it in your ticket jacket.
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Pack lightly. Travel with as little baggage as possible, limit your carry-on baggage; check with your airline about their regulations.
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Make photocopies of your photo ID and your credit cards. Leave a copy with a trusted friend or relative.
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Leave a copy of contact names and your itinerary at home and at work.
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Check with the airline on any changes to the flight schedule, verify your ticket.
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Wear comfortable, practical and appropriate footwear and clothing.
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Be aware of the airport security procedures. Call or check the web sites of the airports you are travelling from and to or call the airlines.
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Arrive at the airport early. Check with your airline about check-in time allowances.
At the airport
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Remove all metal items from your pockets before you proceed to the pre-board screening point.
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Avoid carrying a bulky wallet or purse. Make sure your purse is closed at all times. Carry your cash in your front pockets where it is harder for a thief to access it.
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Carry travel documents, credit cards and money on your person at all times.
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If you see an unattended or suspicious bag or package, report it to the airport security at once.
In flight and upon arrival
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Pay close attention to the safety briefings at the beginning of the flight and know location of all exits. Follow the instructions of flight crew at all times.
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Inform the crew of any unruly behaviour (air rage) you may witness, such as verbal abuse, intimidating behaviour, physical assault and disorderly conduct, often caused by excessive consumption of alcohol.
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When it's time to collect your baggage on arrival, do so promptly.
Stretch your legs Passengers on long haul flights should exercise legs in their seats a walk in the isles when possible to reduce risk of developing blood clots in their legs. Reports of cases of death resulting from blood clots in the calves have mounted recently and speculation points to the development of deep vein thrombosis after long flights; however, nobody knows for sure if DVT is more likely to occur on long haul flights than in other situations where people remain still for a long period of time such as on trains, in cars or working on the computer. And while the research is still going on, it is better to stretch more often than not. People with conditions making them more vulnerable to blood clots should talk to their physician before taking a long trip.
Tips for a comfortable travel Before the trip sleep adequately the previous night and avoid overeating. Light exercise will help to relax muscles and increase your blood oxygen levels. On the day of travel call ahead to confirm your flight is departing as scheduled. Avoid heavy or tight clothing which could be constraining. Wear light and loose clothing. On board remove your shoes and ask for a blanket.
To avoid stress, try to get to the airport early. Sit straight in your seat and not on the small of your back. Use a pillow to support your head should you fall asleep to avoid a stiff neck. Rest your feet on the support under the seat in front of you, or on a small luggage. Walk down the aisle once an hour to keep a sufficient blood flow in your body. Remove contact lenses. Wear a sleeping mask and ear plugs if the noise or light bothers you. Eat lightly and avoid spicy food or overeating. Drink plenty of juices or water. On long flights avoid alcohol possibly coffee or tea. Before landing, chew a gum, suck a candy or yawn to clear your ears. To fight jet lag, adapt your meals and sleep schedule to local time at your destination. Avoid overeating and alcohol to recover faster your energy.
Mini-Gym during long flights Rotate wrists back to front and round and round. Close your fist and release fingers slowly and rapidly. One by one, slowly raise your knees and gently lift them towards your chest. Raise your arms above your head and slowly lower them down. Raise one shoulder while lowering the other, then move them in a circular motion. While standing (or sitting), move the heels up and down (toes on the floor). Gently move your head up and down, side to side and round and round. Place hands on the back of your neck and rotate your head slowly. Massage your temples with the tips of your fingers, using rotary movement.
To your health! When planning your trip, consider the length of journey to your destination, anticipated activities, local climate, style of travel, and your state of health.
Visit you family physician prior to departure for a check-up. Arrange for adequate dosage of medication or its modification. If you are traveling to areas known to have malaria or cholera, bring appropriate medication. Depending on your destination and before leaving, make sure your immunizations are up-to-date. If you have a complicated illness, carry a doctors letter describing treatment.
Adequate travel insurance both trip cancellation and emergency medical coverage is critical regardless of your final destination. Your health care program may not cover all expenses incurred outside of your place of residence, i.e. medication and costly ground/air ambulance or commercial flight to get you home for treatment.
Play it safe Before your extended trip or holiday, create an illusion that your home is still occupied to discourage burglars. Here are a few tips:
Securely fasten all windows and doors. Install dead bolt locks. Never leave the spare key in the hidden place outside. Use timers on lights, possibly on radios and TV sets. Store all valuables in a safety deposit box, simply away from the home. Have shrubbery around windows and doors trimmed so they cant conceal a burglar trying to break in. Have someone to pick up mail and newspaper daily. During long absence, arrange for regular lawn care or snow removal from the driveway and sidewalk. Have your neighbor to park his vehicle on your driveway occasionally.
During winter months, have someone to check daily on the proper function of your heating equipment.
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